Ashwagandha for daily stress, sleep, and steady energy

Ancient Nutra Ashwagandha is a single-herb daily supplement for stress, sleep, and steady energy. Each capsule delivers 500mg of pure Ashwagandha root powder, sourced from naturally grown Withania somnifera and processed in our Sri Lankan facility. It is not a stimulant; it works gradually, with most people noticing effects between weeks 2 and 6. What the research says Ashwagandha is one of the most respected adaptogens in Ayurveda. A 2024 systematic review and meta-analysis in BJPsych Open (Cambridge Core), covering 488 participants across seven randomised controlled trials, found Ashwagandha supplementation was associated with statistically significant reductions in serum cortisol versus placebo. A separate 2024 meta-analysis of 15 studies (873 participants) reported reduced anxiety scores compared to placebo. How to take it Take 1 capsule with a meal, once or twice daily. Some users prefer evening dosing for sleep support, others prefer morning for steady-day energy. Take it in courses rather than continuously: a one week break after every eight to twelve weeks of continuous use. A note on use Speak with your doctor before starting if you are pregnant or breastfeeding, on thyroid medication, taking sedatives, or taking immunosuppressants (including after a transplant or for an autoimmune condition). Stop taking it and speak to a doctor if you notice unusual tiredness, nausea, loss of appetite, dark urine, or yellowing of the eyes or skin. Who it is for Adults managing daily stress who want a gentle, herb-based support. Anyone whose sleep has become lighter or whose energy drops mid-afternoon. People who want to wind down without sedatives.

Frequently asked questions

How long should I take Ashwagandha for? In courses, not indefinitely: take a one week break after every eight to twelve weeks of continuous use. The usual daily amount for healthy adults is 300 to 600mg of root powder. Speak with your doctor before starting if you are pregnant or breastfeeding, on thyroid medication, taking sedatives, or taking immunosuppressants. Should I take it morning or evening? Either works. Evening if you want sleep support, morning if you want steadier daytime energy. When will I notice a difference? Most people describe changes between weeks 2 and 6 of consistent daily use. Can I take it with coffee? Yes. Ashwagandha pairs well with caffeine because it tones down the cortisol response while caffeine raises adrenaline.

Quality

Manufactured in Sri Lanka under BRCGS, GMP, HACCP, FSSC 22000, and ISO 22000. Vegetarian capsule. No fillers, artificial colours, or preservatives.