A daily omega-3 and fibre boost

Ancient Nutra Chia Seeds pack omega-3 fatty acids, fibre, protein, and antioxidants into a neutral-tasting seed that blends into almost any meal. The exquisite texture makes it a perfect addition to a variety of foods.

Benefits

Supports healthy weight by increasing fullness and slowing digestion. Supports heart health. Supports bone health.

How to use it

Chia pudding: soak in your choice of milk overnight, then top with fruit or nuts. Smoothies and oatmeal: stir in a tablespoon or two for extra fibre and omega-3s. Salads and baking: sprinkle over salads or mix into muffins, bread, and granola. Egg replacement: mix with water to use as a vegan egg substitute in baking.

Frequently asked questions

How much should I have each day? Start with a teaspoon or two daily and increase gradually. Drink plenty of water, as chia absorbs liquid and expands. Do I need to soak them? Not always. They are great soaked into a pudding, but can also be sprinkled dry over food or blended into smoothies.

Quality

Made in Sri Lanka under BRCGS, FSSC 22000, and ISO 22000.